Sports holistic Therapy and Fitness Coaching Brighton

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At happyfit.uk my mission is to help you be happier and functioning better in the world with musculoskeletal, sports, holistic treatments, personal training, coaching and rehabilitation with a comedic  holistic approach. This approach will give you better balance, fitness, confidence, energy, vibrancy, clarity and calmness. Happy days 😊

Every first appointment, includes a free 30 minute consultation. Your first appointment includes taking a history, examination, treatment, re assessment and after care advice.

Sports physio and holistic therapy is a form of healthcare for sporty people with sports injuries. We will treat your injury, relieve stress, anxiety, increase endorphins, dopamine, circulation, which promotes healing and cell proliferation so your muscles grow back stronger. Happy days 😊

We also offer a post treatment coaching support package where we give you 90 minutes of post treatment coaching support ( text or talking ) after your treatment to help guide you through your training and rehab after your treatment. Or you could have a 121 coaching support  with a personalised training plan. A great way to give you more confidence so you know you are doing the right things for your race preparation and body so as to avoid reinjury and improve your fitness!

 
Please book in or contact me for further information on how I can help you be happier 😊 

Sports Therapy is a form of healthcare that focuses on treating and managing musculoskeletal injuries. As you receive healing from your injuries your stress reduces you feel happier in your mind, body and spirit. 

It helps you to live your life and perform and work better by offering immediate pain relief, working on the cause of the pain, promoting healing due to increase in blood flow, by breaking down adhesions and relaying stronger tissue. 

What do I treat? 

• Football Injuries
• Runners Inuries
• Tennis elbow
• Golfer’s elbow
• Runners Knee
• Plantar fasciitis
• Achilles Issues
• Calf, Quad, Hamsting Strains
• Low Back Pain
• Shoulder Issues
• Patella tendinopathy
• Muscle trigger points
• Stress, Trauma

Happy

Attitude

Physical

Psychological

You

Fitness

Intrinsic

Therapy