Rehab Exercises

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Targeted muscles: Lower Trapezius.
Helps with posture, moving the head, neck, and upper back, and rotating the scapula.

Attachment points 😊

Spinous processes of C7-T12, ligamentum nuchae, scapulae, clavicles, and ribs

Targeted Muscles: Infraspinatus, Teres Minor 🤙