Your Happiness is our mission
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Happy Fit Hilarity Hiit Classes
Do you like laughing?
Do you want to be happier?
Want to make new friends and have fun?
Learn Comedy skills?
Imrove your confidence?
Then come to happyfits hilarity hiit classes where fitness, fun, good company and laughs are guarenteed.
My goldifsh may not be able to make it.
Sports Physiotherapy
Sports Physiotherapy / soft tissue therapy is a form of manual therapy that focuses on the treatment and management of soft tissues in the body. Soft tissues include muscles, tendons, ligaments, fascia, and other connective tissues.
The main goal is to relieve pain, improve mobility, promote recovery from injury or physical stress, reduce muscle tension, create awareness of what the bones do and how to learn integrate them into our movement. .
What do we treat?
Lower Limb Injuries
- Postural analysis for sports specific injuries
- Hip, buttock and groin pain
- Knee ligament injuries
- Knee cartilage disorders
- Patella femoral joint problems
- Shin splints
- Ankle instabilities
- Achilles tendonopathies
- Plantar fasciitis
- Football Injuries
- Runners Inuries
- Stress, Trauma
Upper Limb Injuries
- Frozen shoulder
- Shoulder impingement
- Acromioclavicular joint instability
- Rotator Cuff injuries
- Lateral/ Medial Epicondylitis (Tennis/Golfers Elbow)
- Repetitive Strain Injuries (RSI)
- Carpel Tunnel Syndrome
- Tennis Elbow
The Spine
- Whiplash
- Postural low back pain
- Sciatica
- Neck pain
- Cervical Headaches
- Thoracic/rib pain
Upper Limb Injuries
- Frozen shoulder
- Shoulder impingement
- Acromioclavicular joint instability
- Rotator Cuff injuries
- Lateral/ Medial Epicondylitis (Tennis/Golfers Elbow)
- Repetitive Strain Injuries (RSI)
- Carpel Tunnel Syndrome
- Tennis Elbow
The Spine
- Whiplash
- Postural low back pain
- Sciatica
- Neck pain
- Cervical Headaches
- Thoracic/rib pain