Your Happiness is our mission. No, really. We've got it on a t-shirt.
modalities to help you move better and be happier
Soft Tissue Therapy
Soft Tissue Therapy
Soft Tissue Therapy
This is where we get hands-on, using a range of techniques to persuade your muscles, ligaments, and scar tissue to behave themselves. Soft tissue therapy describes a collection of manual techniques designed to reduce tension, promote healing, and increase blood supply to the affected area. It's like a stern but loving talking-to for your tight spots.
Acupuncture
Soft Tissue Therapy
Soft Tissue Therapy
Got a trigger point that's more stubborn than a mule in a mud puddle? Acupuncture to the rescue! We use tiny needles to pierce tight tissue (think cooked spaghetti) and allow it to straighten out (like uncooked spaghetti), bringing the muscle back into alignment. The needles also stimulate the release of endorphins, relaxing both you and your muscles. What a relief!
Mobilisations
Soft Tissue Therapy
Energy Healing
Your joints are kind of a big deal. The muscles attach to tendons, which attach to ligaments, which attach to joints. So mobilizing the tissue is equally, if not more, important than massage. We use gentle joint movements to improve motion and achieve a therapeutic effect. It's like getting your joints to glide like a greased otter on a waterslide.
Energy Healing
Postural Assessment and Biomechanics
Energy Healing
Sometimes, the issue isn't just in the tissues. Our intuitive energy healing promotes a calm, balanced nervous system, which can do wonders for physical recovery and pain relief. It's particularly helpful for chronic pain, trauma that doesn't respond fully to physical treatment, nervous system overload (fight-or-flight mode), energy stag
Sometimes, the issue isn't just in the tissues. Our intuitive energy healing promotes a calm, balanced nervous system, which can do wonders for physical recovery and pain relief. It's particularly helpful for chronic pain, trauma that doesn't respond fully to physical treatment, nervous system overload (fight-or-flight mode), energy stagnation, and stress-related fatigue. It's like a spa day for your soul.
Rehabilitation
Postural Assessment and Biomechanics
Postural Assessment and Biomechanics
Once you're out of the pain cave, we'll give you the tools you need to stay out. As soon as you're pain-free or looking to improve your performance, we'll start your rehabilitation journey. Our personalised exercise programs consist of specific strength and stretch exercises aimed at aiding your recovery and helping you reach your full potential. We'll make you feel happy again!
Postural Assessment and Biomechanics
Postural Assessment and Biomechanics
Postural Assessment and Biomechanics
Biomechanics is the study of how living organisms move, focusing on the mechanical aspects of their structure and function. After assessing your posture, we'll educate you on how your body should move and help you break free from chronic pain by teaching you to understand and rebalance your alignment. It's like getting a user manual for your own body