Sports Physiotherapy

Sports Physiotherapy / soft tissue therapy is a form of manual therapy that focuses on the treatment and management of soft tissues in the body. Soft tissues include muscles, tendons, ligaments, fascia, and other connective tissues.

The main goal is to relieve pain, improve mobility, promote recovery from injury or physical stress, reduce muscle tension, create awareness of what the bones do and how to learn integrate them into our movement. .

What do we treat?

Lower Limb Injuries

Postural analysis for sports specific injuries
Hip, buttock and groin pain
Knee ligament injuries
Knee cartilage disorders
Patella femoral joint problems
Shin splints
Ankle instabilities
Achilles tendonopathies
Plantar fasciitis
Football Injuries
Runners Inuries
Stress, Trauma

Upper Limb Injuries

Frozen shoulder
Shoulder impingement
Acromioclavicular joint instability
Rotator Cuff injuries
Lateral/ Medial Epicondylitis (Tennis/Golfers Elbow)
Repetitive Strain Injuries (RSI)
Carpel Tunnel Syndrome
Tennis Elbow

The Spine

Whiplash
Postural low back pain
Sciatica
Neck pain
Cervical Headaches
Thoracic/rib pain