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Sports Performance Coaching and Conditioning
PT Swim and Run Coaching
Are you an beginner, intermediate or novice triathlete looking for the right training, treatment plan support and encouragement?
Contact Jason multiple marathon and iron-man finisher, for expert help.
Happyfitjk 😊
Sportstherapist Triathlon and fitness coaching
😊🏊♀️🚵♂️🏃♂️
1-2-1 Home visits, park, beach and online
Prior to Training with Jason I was 4 stone over weight physically in active with high blood pressure, smoker and borderline diabetic. Now I can swim, cycle and jog, have self esteem, confidence and zest for life. Forever grateful Jo Tupper, Business owner.
ACSM Exercise Guidelines
For Cardiovascular, resistance and flexibilty
Personal trainer in Brighton
Benefits of Cardiovascular Exercise with the happiest personal trainer in the world
Less stress, better mood, energy, confidence, better sleep, maintain blood sugar, weight loss and weight maintenance. Happy days
ACSM Health Benefits of Strength Training
Strength training has many health benefits. Most people don't want big muscles they just want to be healthier and happier! Call the happiest personal trainer in Brighton to see how I can help you and quash all the myths. Call today!