Prior to Training with Jason I was 4 stone over weight physically in active with high blood pressure, smoker and borderline diabetic. Now I can swim, cycle and jog, have self esteem, confidence and zest for life. Forever grateful Mark Tupper, Business owner.
Strength training has many health benefits. Most people don't want big muscles they just want to be healthier and happier! Call the happiest personal trainer in Brighton to see how I can help you and quash all the myths. Call today!
Less stress, better mood, energy, confidence, better sleep, maintain blood sugar, weight loss and weight maintenance. Happy days